I don’t know about you but I have been in a bit of a funk lately. When that happens I call on Dr. Will Miller! Sit in on my “free” session. We discuss the horrible tragedies that have been occurring nationwide. How do we cope with “bad news” that is forced upon us from every angle? His answer, relationships. We can not hope to be anxiety free without the help of friends and family. And in some cases your friends are your family. Never take that for granted and surround yourself with your “village”. Set down your devices and spend some quality time with the ones you love. It can work wonders to relieve anxiety and the feeling of isolation. We also dip into talking about death. Not a ha ha subject but one that all of us will face. I have a great deal of trouble dealing with this issue. Sound like you? Let Dr. Will help. We finish up with a wonderful metaphor for life using the PBS series Downton Abbey as a model. I felt so much better after our visit. I hope you do as well.
More info: drwill.com